Whiplash Injury

Protein, which serves as the building block for collagen synthesis, Vitamin C, and Omega-3 fatty acids, which are involved in regulating inflammation, are helpful for soft tissue recovery. Conversely, alcohol directly hinders recovery by worsening inflammation and disrupting sleep structure, while excessive sugar and fried foods can increase the secretion of inflammatory cytokines. Excessive caffeine intake can lower sleep quality and increase muscle tension, so it is best to reduce it during the recovery period.

Perspective of a Korean Medicine Clinic

In Korean medicine, greasy and sweet foods and alcohol are considered major causes of sticky waste products in the body. If these waste products accumulate during the recovery period from a whiplash injury, they clump together with stagnant blood, further obstructing the flow of meridians. Furthermore, as digestive functions responsible for digestion and the production of Qi and blood decline, the generation of Qi and blood necessary for muscle recovery is reduced. In other words, unhealthy food is not merely an issue of inflammation; it effectively cuts off the very supply of materials for recovery. This is why Dongjedang emphasizes a detoxification approach in treating accident aftereffects; external treatments such as acupuncture and pharmacopuncture can only fully exert their effects after the body is first cleared of waste products and stagnant blood. During the recovery period, we recommend eating regular, easily digestible meals with a warm nature, and avoiding drinking large amounts of cold beverages at once, as this can upset your stomach.