Ankle Sprain

During the inflammatory phase following an acute sprain, an anti-inflammatory diet has a positive effect on recovery. Omega-3 fatty acids (found in mackerel, salmon, and sardines) reduce inflammation by inhibiting prostaglandin synthesis, while Vitamin C (found in bell peppers, kiwis, and broccoli) is essential for collagen synthesis. Since alcohol exacerbates edema and hinders collagen synthesis due to vasodilation and increased permeability, abstinence from alcohol is recommended during the acute phase. High-salt and high-sugar processed foods perpetuate chronic low-grade inflammation. Korean Medicine Clinic Perspective In Korean medicine, food is the source of Qi and blood generation. During the period of resolving blood stasis, black beans, oats, and lotus roots, which aid blood circulation, are helpful; meanwhile, warm, easily digestible foods are important to strengthen the muscles governed by the organs responsible for digestion. Conversely, cold and raw foods hinder Qi and blood circulation and create an environment where wind, cold, and dampness can easily invade the body. It is especially advisable to limit cold foods and beverages during the acute phase.