Ankle Sprain

Ankle braces serve two roles: mechanical support and the enhancement of proprioceptive feedback. Studies have shown that semi-rigid braces reduce re-injury by up to 55% during the acute phase (1-2 weeks). However, wearing them for more than 3 months carries the risk of weakening of the peroneal muscle group and dependency, so a transition to exercise therapy is necessary during the recovery phase. Preventive taping significantly reduces re-sprains in high-risk sports (basketball and soccer). Perspective of a Korean Medicine Clinic: Braces, through external immobilization, can restrict Qi and blood circulation to a certain extent. Korean medicine places greater emphasis on restoring internal Qi and blood circulation and strengthening the muscles and ligaments themselves, rather than on external immobilization. At Dongjedang, we gradually reduce reliance on braces in conjunction with treatment, promote the recovery of joint proprioception using acupuncture and moxibustion, and strengthen the function of the digestive organ in regulating muscles through constitution-tailored herbal medicine, enabling the muscles surrounding the ankle to act as a natural stabilizer.