Pes Anserine Bursitis

Biomechanical studies show that the shear force on the pes anserinus attachment during stair descent is 2 to 3 times higher than during walking on flat ground. If valgus collapse occurs during running, eccentric overload is applied to the sartorius and gracilis muscles. Swimming (excluding breaststroke) and cycling (excluding low-saddle cycling) are recommended as relatively low-stimulation aerobic exercises. Perspective of a Korean Medicine Clinic Exercises involving repetitive, vigorous bending and straightening deplete the energy that governs muscles and joints in Korean medicine, creating a flow where stagnant blood accumulates at attachment points. At Dongjedang, we combine acupuncture treatment to open blocked pathways and cleanse stagnant blood remaining after exercise; furthermore, during the treatment period, we provide specific guidance on a list of stimulating movements to manage the risk of recurrence.