Q I'm afraid of dizziness so I avoid exercise. Should I still exercise?
A Appropriate exercise actually strengthens circulatory regulation and reduces standing dizziness. Start with lower-body exercises done lying or sitting down, gradually increase intensity, and simply avoid abrupt standing movements.
Detailed Answer
Avoiding movement out of fear of dizziness creates a vicious cycle where circulatory regulation weakens further. However, since sudden standing or vigorous running can trigger dizziness, it is best to start with lower-body strength exercises and calf exercises done lying or sitting down to build the muscles that support circulation. Swimming, where water pressure aids circulation, is also helpful. Increase intensity gradually and stay hydrated before and after exercise.
Our Korean Medicine Clinic's Perspective
Dongjedang believes the effect is greatest when the effort to strengthen circulatory regulation through exercise combines with herbal treatment that replenishes the foundation of upward-lifting energy. Overexerting with exercise when energy reserves are depleted can actually invite more dizziness, so we guide the balance between replenishing and moving according to individual strength.
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