Shoulder Impingement

In conditions of chronic inflammation, dietary patterns affect the speed of tissue recovery. Refined carbohydrates, trans fats, and high-sugar beverages increase systemic inflammatory markers (CRP), stimulating inflammatory responses in the shoulder bursa and tendons. Conversely, omega-3 fatty acids (found in mackerel, Spanish mackerel, and flaxseed) have anti-inflammatory effects, and sufficient intake of vitamin C (found in bell peppers and broccoli), which is necessary for collagen synthesis, and protein, used for tendon strengthening, is also recommended. Alcohol consumption depletes tissue moisture and hinders blood circulation, slowing down recovery. In Korean traditional medicine, greasy, sweet, and cold foods are viewed as creating waste products and dampness within the body, blocking the pathways of Qi and blood, and weakening digestive and muscle functions. If these waste products accumulate in the shoulder area, bursa swelling and tendon adhesions worsen. At Dongjedang, we guide patients to reduce waste products during treatment through a warm and light diet (vegetable side dishes, soybean paste soup, and fish), and we aid in waste metabolism by enhancing digestive function with herbal medicine tailored to your constitution.