Q I'm curious about which exercises are good and which should be avoided for sacroiliac joint pain.
A Exercises that stabilize the glutes and core are beneficial, while twisting movements to one side, deep squats, and strenuous lunges should be avoided during the acute phase. The principle is to gradually strengthen within a pain-free range.
Detailed Answer
The sacroiliac joint stabilizes when the supporting muscles are strong. Exercises like bridges and bird dogs that strengthen the glutes and core are helpful, and symmetrical exercises such as walking and swimming are recommended. Conversely, twisting movements like a golf swing, deep squats, and strenuous lunges should be avoided during the acute phase as they can further destabilize the joint.
Perspective of a Korean Medicine Clinic
Dongjedang provides guidance on when to exercise based on the pain level. Excessive exercise before the ligaments have been strengthened to a certain extent can actually lead to recurrence, so it is safer to increase intensity according to the treatment stage.
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