Hip Pain

During the acute inflammatory phase (swelling, heat sensation, nocturnal pain), rest is the priority, and vigorous exercise should be avoided. During the recovery phase, swimming and aqua walking (minimizing joint pressure through buoyancy) and stationary cycling (low resistance, high saddle) are recommended. Clamshell and side step bands for strengthening the gluteus medius, dead bugs and planks for strengthening the core, and piriformis stretching are key rehabilitation exercises. High-impact exercises such as jogging, hiking, and jump squats should be resumed gradually after symptoms have completely disappeared. Korean Medicine Clinic Perspective In Korean medicine, the principle of exercise is to move, but not to the point of excess. Moderate movement promotes the circulation of Qi and blood and strengthens muscles and bones, whereas excessive exercise depletes Qi and blood and creates blood stasis. In particular, strenuous exercise when kidney energy is weakened can accelerate hip joint injury. Dongjedang suggests exercise intensity tailored to the treatment stage, and recommends only light walking and stretching rather than vigorous exercise within 48 to 72 hours after acupuncture or moxibustion treatment. Combining Korean medicine treatment with appropriate exercise is the fastest path to recovery.