Golfer's Elbow

Movements that place a load on the medial epicondyle flexor group are major triggers. In computer work, typing with a wrist flexed position, a strong mouse grip, and the elbow positioned below the table are problematic. Lifting heavy objects (especially with the palm facing down), using tools, and sports such as golf, baseball, and tennis are also aggravating factors. It is important to use a wrist rest on the keyboard and adjust the chair height so that your elbows are at least level with the desk. Korean Medicine Clinic Perspective

In Korean medicine, prolonged static computer work while sitting is viewed as causing stagnation of Qi. Repetitive movements for eight hours a day block the flow of Qi and blood passing through the inside of the elbows, causing pain and stiffness. While it is important to avoid movements that worsen symptoms during treatment, a method that gradually increases movement while restoring Qi and blood flow is more beneficial for recovery than simply maintaining excessive rest. By releasing stagnant areas with acupuncture and simultaneously correcting occupational movement habits, the recurrence rate can be significantly reduced.