De Quervain's Tenosynovitis

The representative movements that worsen wrist tendinitis are: ① the Finkelstein position (ulnar flexion of the wrist with the thumb folded), ② repetitive twisting (wringing out dishcloths or mops, turning bottle caps or screws), ③ lifting infants (movements where both thumbs go under the child's armpits), and ④ one-handed thumb typing on a smartphone. Exposure of the wrist to cold air or cold water causes blood vessels to constrict, reducing nutrient supply to the tendons and accelerating fibrosis. The habit of bending the wrist while typing also increases accumulated load. Korean Medicine Clinic Perspective In Korean medicine, it is believed that when wind, cold, or dampness invades the muscles and veins, Qi and blood stagnate, causing pain to become entrenched. In particular, repetitive labor in cold environments causes cold energy to block the thumb tendon meridian, hindering circulation in the wrist passage. At Dongjedang, we minimize re-injury during the treatment period by combining treatment with movement correction consultations. We also provide separate guidance on correcting the posture for holding a baby, especially for new mothers raising children.