Q I heard that pulling an all-nighter or jet lag from overseas travel can bring on mania — is that true?
A Yes, sleep deprivation is one of the most powerful triggers of manic episodes. Even one or two nights of insufficient sleep can be enough to initiate a manic episode, making sleep rhythm maintenance as important as medication.
Detailed Answer
Sleep deprivation overactivates dopamine circuits, triggering manic episodes. Situations that disrupt sleep patterns — overseas travel jet lag, rotating night shifts, all-night work — can all serve as triggers. Conversely, during depressive phases, excessive sleep can worsen symptoms.
Korean Medicine Clinic Perspective
Korean medicine treatment focuses on stabilizing the brain's arousal-sedation rhythm. During periods when maintaining sleep is difficult, prescriptions emphasizing sedation and Spirit-calming (安神, anshin) are used to help restore sleep patterns. If you anticipate overseas travel or a major schedule change, you can consult in advance to prepare accordingly.
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