
Q Are there any foods that are bad for goosefoot tendinitis? I heard that alcohol or flour makes the inflammation worse.
A Alcohol and refined carbohydrates (flour and sugar) can exacerbate bursal inflammation by promoting systemic inflammatory responses. The same applies to foods high in saturated fat, such as fried foods and processed meats. On the other hand, an anti-inflammatory diet centered on vegetables, fish, and nuts helps lower inflammation markers.
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