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Pes Anserine Bursitis
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Food / Triggers

Q Are there any foods that are bad for goosefoot tendinitis? I heard that alcohol or flour makes the inflammation worse.

A Alcohol and refined carbohydrates (flour and sugar) can exacerbate bursal inflammation by promoting systemic inflammatory responses. The same applies to foods high in saturated fat, such as fried foods and processed meats. On the other hand, an anti-inflammatory diet centered on vegetables, fish, and nuts helps lower inflammation markers.

Detailed Answer

From a Western medical perspective, a high-sugar, high-fat diet increases blood uric acid and inflammatory cytokines (IL-6, TNF-α), exacerbating bursal inflammation. Dietary management directly impacts treatment efficacy, particularly when accompanied by diabetes or obesity. Foods rich in Omega-3 (such as oily fish and flaxseed) and antioxidant vegetables help alleviate inflammation. In Korean medicine, alcohol, wheat flour, and greasy foods generate sticky, heat-related waste products in the body, impairing digestive function. When digestive function weakens, waste products accumulate more easily and remain as dampness stagnation along the inner pathways of the legs, accumulating inside the knees. At Dongjedang, we enhance treatment effectiveness and prevent recurrence by combining treatment with dietary guidance that reduces waste-causing foods and restores digestive function.
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동제당한의원 Care

Pes Anserine Bursitis is not just a simple symptom

Korean medicine that considers both your constitution and lifestyle rhythm treats the root cause.

From consultation to precise treatment, we provide personalized care.

Herbal-Centered Treatment

Prescriptions tailored to your constitution and symptoms treat the root cause

1:1 Director Care

The director personally sees you from first to follow-up visits

Precise Diagnosis

We identify the essence through Sasang constitution, pulse and abdominal diagnosis

Clinical Approach

Treatment based on long clinical experience and evidence

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