Golfer's Elbow

Alcohol increases levels of systemic inflammatory cytokines (TNF-α, IL-6), delaying the recovery of inflammation at the tendon origin. Additionally, alcohol can interfere with collagen cross-linking, slowing down the recovery of tendon strength. Omega-3 fatty acids (found in mackerel, salmon, and perilla oil) have anti-inflammatory effects, and Vitamin C (found in bell peppers and broccoli) is essential for collagen synthesis. It is advisable to reduce consumption of processed foods high in sugar, as they can increase Advanced Glycation End Products (AGEs) and degrade the quality of tendon tissue. Perspective of a Korean Medicine Clinic In Korean medicine, alcohol is viewed as a representative food that generates sticky dampness and heat in the body. If digestive function is impaired due to frequent drinking, waste products become stagnant in the meridians; this obstructs the circulation of Qi and blood around the tendons, causing persistent elbow pain. Spicy and greasy foods also promote this dampness and heat, hindering the recovery of the inflamed area. On the other hand, foods containing ingredients that remove moisture from the body, such as Job's tears and Poria cocos, or medicinal herbs that strengthen muscles and bones, such as Achyranthes root and Eucommia bark, are beneficial for tendon recovery. During the herbal medicine treatment period, it is especially important to refrain from alcohol and spicy foods to maintain the treatment's effectiveness.