Carpal Tunnel Syndrome

Since tendon inflammation is one of the key mechanisms of carpal tunnel syndrome, it is important to lower dietary inflammation levels. Refined sugar, trans fats, and excessive alcohol increase inflammatory mediators in the body. Omega-3 fatty acids (mackerel, salmon, perilla oil) have anti-inflammatory effects by inhibiting the prostaglandin pathway, while Vitamin B6 (chicken breast, bananas, brown rice) supports peripheral nerve metabolism. Since being overweight increases fat deposition within the carpal tunnel, weight management is also necessary. Korean Medicine Clinic Perspective In Korean medicine, greasy foods, fructose, and alcohol are major triggers that damage the spleen and stomach, generating dampness and phlegm. When digestive function declines, dry tissue and muscle metabolism decrease, accelerating the accumulation of waste products within the carpal tunnel. At Dongjedang, during consultations, we assess individual dietary habits to formulate herbal medicines that reduce dampness and phlegm, while simultaneously providing guidance on an anti-inflammatory diet that does not irritate the stomach.