Calf Muscle Strain

For recovery after a muscle tear, high-quality protein rich in leucine (1.6–2 g/day per kg of body weight), which is necessary for muscle fiber resynthesis, Omega-3 fatty acids (EPA and DHA) with anti-inflammatory effects, and Vitamin C, which is essential for collagen synthesis, are important. Studies show that alcohol inhibits the mTOR pathway, reducing muscle protein synthesis by up to 37%, and excessive caffeine within 72 hours of injury can also reduce local blood flow through vasoconstriction. In Korean medicine, a diet that protects digestive function is considered fundamental during the muscle injury recovery phase. This is because digestive and absorption functions determine the speed of recovery. Cold and greasy foods impair digestive function and hinder the generation of Qi and blood. Traditional Korean medicine recommends warm broth containing Astragalus membranaceus and jujubes, as well as foods that form the foundation of muscles and recovery, such as black beans and sesame seeds. At Dongjedang, we optimize the body's internal recovery environment by incorporating constitution-based dietary guidance into the treatment process.