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Ankylosing Spondylitis

Ankylosing Spondylitis

Ankylosing spondylitis where the lower back is stiff in the morning and relaxes with movement

Jang-Hyuk Choi, KMD
의료 감수Jang-Hyuk Choi, KMDHead Doctor
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Food / Triggers

Q Are there any foods that should be avoided with ankylosing spondylitis? I feel like eating flour makes me feel worse.

A Dietary management is important for ankylosing spondylitis because it is closely linked to the gut-immune axis. Refined flour, sugar, and processed foods can increase intestinal permeability and worsen systemic inflammation. On the other hand, oily fish rich in omega-3, vegetables, and fermented foods (probiotics) are beneficial for gut health and anti-inflammation. Rather than complete dietary restriction, it is more realistic to reduce inflammatory foods and increase an anti-inflammatory diet.

Detailed Answer

According to studies on the gut-spondyl joint axis, asymptomatic intestinal mucosal inflammation is found in about 60% of patients with ankylosing spondylitis. Since there is an immune pathway (IL-23/IL-17) shared with Crohn's disease and ulcerative colitis, an imbalance in the gut microbiome can exacerbate spinal inflammation. Evidence is accumulating that the consumption of gluten, refined carbohydrates, and processed meats increases intestinal permeability, and there are also studies linking the Mediterranean diet to a reduction in BASDAI.

Perspective of a Korean Medicine Clinic

In Korean medicine, the digestive system (spleen and stomach) is the source that generates Qi and blood after birth; if digestive function declines, muscles and ligaments become deprived of nutrients, and sticky waste accumulates, blocking the passages through which Qi and blood flow. Flour-based foods, cold foods, and greasy foods are representative foods that impair digestive function and promote the accumulation of such waste. Dongjedang Internal Medicine places a detoxifying approach that strengthens the digestive system and removes intestinal waste as a key pillar of treatment, creating synergy with dietary improvement. Additionally, fermented traditional Korean foods (such as Doenjang and Cheonggukjang) are strongly recommended as they have the function of increasing beneficial gut bacteria.

#강직성척추염 식이 #장-척추 축 #항염증 식단 #밀가루 #비위 #습담
동제당한의원 Care

Ankylosing Spondylitis is not just a simple symptom

Korean medicine that considers both your constitution and lifestyle rhythm treats the root cause.

From consultation to precise treatment, we provide personalized care.

Herbal-Centered Treatment

Prescriptions tailored to your constitution and symptoms treat the root cause

1:1 Director Care

The director personally sees you from first to follow-up visits

Precise Diagnosis

We identify the essence through Sasang constitution, pulse and abdominal diagnosis

Clinical Approach

Treatment based on long clinical experience and evidence

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