
Q Are there any foods that should be avoided with ankylosing spondylitis? I feel like eating flour makes me feel worse.
A Dietary management is important for ankylosing spondylitis because it is closely linked to the gut-immune axis. Refined flour, sugar, and processed foods can increase intestinal permeability and worsen systemic inflammation. On the other hand, oily fish rich in omega-3, vegetables, and fermented foods (probiotics) are beneficial for gut health and anti-inflammation. Rather than complete dietary restriction, it is more realistic to reduce inflammatory foods and increase an anti-inflammatory diet.
Detailed Answer
According to studies on the gut-spondyl joint axis, asymptomatic intestinal mucosal inflammation is found in about 60% of patients with ankylosing spondylitis. Since there is an immune pathway (IL-23/IL-17) shared with Crohn's disease and ulcerative colitis, an imbalance in the gut microbiome can exacerbate spinal inflammation. Evidence is accumulating that the consumption of gluten, refined carbohydrates, and processed meats increases intestinal permeability, and there are also studies linking the Mediterranean diet to a reduction in BASDAI.
Perspective of a Korean Medicine Clinic
In Korean medicine, the digestive system (spleen and stomach) is the source that generates Qi and blood after birth; if digestive function declines, muscles and ligaments become deprived of nutrients, and sticky waste accumulates, blocking the passages through which Qi and blood flow. Flour-based foods, cold foods, and greasy foods are representative foods that impair digestive function and promote the accumulation of such waste. Dongjedang Internal Medicine places a detoxifying approach that strengthens the digestive system and removes intestinal waste as a key pillar of treatment, creating synergy with dietary improvement. Additionally, fermented traditional Korean foods (such as Doenjang and Cheonggukjang) are strongly recommended as they have the function of increasing beneficial gut bacteria.
Related FAQs
-
Q
Can I continue working even with ankylosing spondylitis? I have an office job and have to sit all day.
#Possibility / Realistic Goals
-
Q
I am a female patient with ankylosing spondylitis and am planning to get pregnant. How should I manage treatment during pregnancy?
#Possibility / Realistic Goals
-
Q
Does having ankylosing spondylitis cause uveitis or intestinal diseases? Does it affect other organs as well?
#Comorbidities
-
Q
I have ankylosing spondylitis. What kind of exercise is good? Is it okay to lift heavy objects or run?
#Lifestyle Management
-
Q
Do patients with ankylosing spondylitis need to pay attention to their sleeping posture? Is the choice of pillow or mattress important?
#Lifestyle Management
