Q Is shoe selection important for ankle arthritis? What kind of shoes should be worn?
A For ankle osteoarthritis, shoes with thick midsoles that provide good shock absorption and stable ankle support are suitable. Shoes with no or low heels and a wide toe box are advantageous for joint alignment, and adding cushioned insoles is helpful. Slippers, flip-flops, and high heels increase ankle instability and ground impact, worsening symptoms.
Detailed Answer
The hardness and thickness of the shoe midsole directly affect the peak ground reaction force. Lateral wedge insoles are used to correct ankle varus alignment, while medial wedges are used to correct valgus. Wearing an ankle brace during activity is recommended in cases of joint instability.
Perspective of a Korean Medicine Clinic
In Korean medicine, foot misalignment caused by improper gait and footwear continuously obstructs the flow of Qi and blood along the ankles and legs. In particular, walking on cold floors accelerates the penetration of cold into the joints, which can lead to a condition where coldness and pain within the joints become stiff; therefore, wearing warm shoes and socks is strongly recommended. At Dongjedang, we analyze individual walking patterns and provide guidance on shoe selection and posture correction alongside treatment.
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