Q Is it more effective to receive both cognitive behavioral therapy (CBT) and Korean medicine treatment at the same time?
A CBT and Korean medicine treatment are mutually complementary — combining them more effectively reduces both attack frequency and anticipatory anxiety.
Detailed Answer
The standard treatment for panic disorder is a combination of SSRIs and CBT. CBT is the highest-evidence non-pharmacological treatment, directly correcting catastrophizing thoughts about panic and avoidance behaviors. Korean medicine treatment stabilizes the autonomic nervous system and lowers baseline anxiety, helping patients better tolerate CBT exposure exercises. When somatic symptoms (palpitations, chest pain, dizziness) are so intense that concentrating on CBT is difficult, Korean medicine treatment can first alleviate the physical symptoms, making CBT participation much more manageable.
Korean Medicine Clinic Perspective
At Dongjedang, we actively encourage panic disorder patients to engage in CBT. Lowering baseline anxiety between attacks through herbal prescriptions allows patients to approach CBT exposure tasks with greater courage. Referrals to psychiatrists and psychotherapists are provided when needed.
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