Q I don't think it's severe enough to be called depression, but I feel lethargic and have no motivation. Would Korean traditional medicine help?
A Korean traditional medicine is effective even for mild depressive symptoms that do not meet diagnostic criteria. Improving conditions such as Qi and blood deficiency or liver Qi stagnation leads to the recovery of motivation, concentration, and sleep.
Detailed Answer
Scores of 5–9 on the PHQ-9 (mild) or subclinical depression significantly lower quality of life, but non-pharmacological approaches are recommended before drug treatment. If left untreated, it can worsen into major depressive disorder, so early management is important.
Perspective of a Korean Traditional Medicine Clinic
In Korean traditional medicine, lethargy and lack of motivation are viewed as early signs of Spleen Qi deficiency or Liver Qi stagnation. By nourishing Qi and blood and releasing tension through herbal medicines that strengthen both the mind and the spleen/stomach, boost vital energy, or relieve stuffiness by improving circulation, motivation, concentration, and sleep improve simultaneously. This approach is particularly suitable for those who are not yet at a level requiring antidepressants.
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