Q I'm 175 cm and 55 kg. Is it realistically possible to increase to 65 kg?
A With consistent oriental medicine treatment along with diet and exercise, it's a fully reachable goal. Usually you can expect a stable gain of about 5–10 kg over 6–12 months, and not just simple weight—muscle builds along with it so the physique changes.
Detailed Answer
Increasing 10 kg in a short time is too much, but over a sufficient period of 6 months to a year, it's a reachable goal through restoring stomach function, increasing meal portions, and combining strength training. What matters is not the number on the scale but a physique that fills out a suit and stamina that gives you a good daily condition.
Oriental Medicine Clinic Perspective
Dongjedang considers it important to build a stable, unwavering weight and physique rather than excessive short-term gain. Considering your constitution and life circumstances, we set a realistic, reachable goal and step-by-step plan together.
Related FAQs
-
Q
I'm thin and also have anemia, chronic fatigue, and cold hands and feet. Can these all get better together?
#Comorbidities
-
Q
What habits should I build to change into a body that gains weight easily?
#Lifestyle Management
-
Q
When something worries me, my appetite drops and I lose 1–2 kg within a few days. How should I manage this?
#Lifestyle Management
-
Q
I've heard of people getting side effects from gaining too much weight on tonic herbal medicine. Will I be okay?
#Safety
-
Q
If I gain weight on herbal medicine, doesn't it contain something like hormones so I lose it again when I stop?
#Safety