
Q I lost weight with diet medication, but now my body feels soft and I have no energy. Is this related to the rebound too?
A Rapid weight loss often takes away muscle along with fat. Less muscle lowers your basal metabolic rate, which becomes the foundation for rebound weight gain after stopping the medication, even if you eat the same amount.
Detailed Answer
When weight drops quickly from appetite suppressants or GLP-1 medications without enough protein intake and exercise, muscle mass is often lost along with fat. Muscle is tissue that burns energy even at rest, so losing it lowers your basal metabolic rate — and once the medication stops, this makes the body gain weight more easily from the same meals. That is why protecting muscle with protein and strength training from the start of weight loss is key to preventing rebound.
Our Korean Medicine Clinic's Perspective
In Korean medicine, the digestive system (bi-wi) is seen as the center of the power that turns food into energy and flesh. When this power weakens from aggressive weight loss, food is less able to become muscle and the body tends to sag and feel soft even when eating well. At Dongjedang, while the medication is being tapered gradually, we work to restore the digestive power and vitality that were lost, so that solid recovery — not empty flesh — fills the space left behind.
Related FAQs
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Q
If I get treated with Korean medicine, can I maintain my current weight without medication? Please be honest.
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I've heard I have the kind of constitution that gains weight even from just drinking water. Can someone like me maintain without medication too?
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As the rebound weight came back, I've also developed constipation, bloating, and irregular periods. Can these improve together too?
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How should I exercise while tapering the medication? Is cardio alone enough?
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I don't feel confident I can control my appetite on my own without medication. What should I practice in daily life?
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