
Q I'm 5 months postpartum, and lately I keep feeling depressed, find it overwhelming to care for my baby, and sometimes even have frightening thoughts. Can I get counseling for this too?
A If postpartum depression is severe or you have thoughts of self-harm or suicide, mental health counseling comes before weight loss. Don't endure it alone — seek help immediately from a nearby psychiatry clinic or mental health helpline.
Detailed Answer
Mood changes after delivery are common, but if depression lasts more than 2 weeks, is severe enough to make daily life and childcare difficult, and especially if you have thoughts of harming yourself or your baby, this is a sign that definitely requires professional help. Postpartum depression is not a matter of willpower but a condition that needs treatment, and the sooner you seek counseling, the faster you recover. In such cases, it is safer to receive mental health care before weight management, and if you feel it is urgent, ask for help immediately.
Our Korean Medicine Clinic's Perspective
At Dongjedang, we regard the state of the mind as just as important as the body in postpartum recovery. However, when there is severe depression or dangerous thoughts, mental health professional care takes priority over weight-loss management, and it is the safe order to help with the body's recovery and weight management together after that part has stabilized.
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