Q It has been 8 months since I gave birth, and other areas have slimmed down a bit, but only my lower belly won't go in. Can postpartum care help tidy up belly fat too?
A After delivery, the lower belly is an area where a stretched abdomen, stagnant fluid, and weakened core muscles overlap, so it is the last to tidy up. It improves when recovery is supported along with metabolism, circulation, and gradual core strengthening.
Detailed Answer
During pregnancy the abdomen stretches significantly along with the uterus, and the abdominal muscles (especially the rectus abdominis) can separate. After delivery, this area takes the longest to return to normal, and when combined with fluid retention and weakened core muscles, the lower belly especially feels like it won't go in. Rather than strenuous ab workouts, it is safer and more effective to gradually increase walking and light core exercises according to your recovery status.
Our Korean Medicine Clinic's Perspective
At Dongjedang, we view the lower belly as 'a spot where fluid and stagnant blood especially tend to pool.' While gently clearing what is stagnant in this area and aiding circulation, we revive metabolism in line with the body's recovery stage so the lower belly gradually tidies up. We prioritize recovery over aggressive stimulation.
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