Q I heard that taking a herbal tonic makes you gain weight—is that true?
A The tonic itself does not cause weight gain. Sometimes weight increases slightly as appetite improves and digestion/absorption gets better, which is part of Qi and Blood normalizing. As long as you don't overeat, there's no major cause for concern.
Detailed Answer
When a tonic strengthens the spleen-stomach, appetite improves and digestion/absorption gets better, which can lead to a slight weight increase. This is the process of a Qi-and-Blood-deficient body normalizing. However, the tonic ingredients themselves do not accumulate fat or cause weight gain. Just be mindful of sudden appetite increases and overeating while taking it.
Our Korean Medicine Clinic's Perspective
At Dongjedang Korean Medicine Clinic, we advise patients managing their weight about the possibility of increased appetite when prescribing a tonic. In fact, once Qi and Blood normalize, unnecessary appetite often decreases and body composition can stabilize.
Related FAQs
-
Q
Is there really a difference in effect between expensive and cheap herbal tonics?
#Possibility / Realistic Goals
-
Q
I want to give my child, who's preparing for exams, a herbal tonic. Will it improve concentration?
#Possibility / Realistic Goals
-
Q
I have hypothyroidism and I'm very fatigued—can I take a herbal tonic?
#Comorbidities
-
Q
Does exercising while taking a herbal tonic make it more effective?
#Lifestyle Management
-
Q
Is it okay to have a drink or two while taking a herbal tonic?
#Lifestyle Management