Q Does exercising while taking a herbal tonic make it more effective?
A Light aerobic exercise helps Qi and Blood circulation and improves absorption of the tonic. However, in the early stage when Qi and Blood are severely deficient, avoid strenuous exercise, and gradually increase activity as your condition improves.
Detailed Answer
For the Qi and Blood replenished by a tonic to circulate well throughout the body, moderate physical activity is important. Twenty to thirty minutes of brisk walking, stretching, or light swimming a day activates Qi and Blood circulation and boosts the tonic's effect. Heavy exercise while Qi and Blood are severely deficient consumes even more Qi and Blood, so increase exercise intensity gradually as your condition recovers.
Our Korean Medicine Clinic's Perspective
At Dongjedang Korean Medicine Clinic, we provide activity guidance matched to your current stamina level along with the prescription. The best effect comes when the tonic, moderate exercise, and adequate sleep work together.
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