Q Are there foods that slow down skin aging? I am a homemaker who would like to incorporate them into my daily diet.
A Berries, tomatoes, and dark green and yellow vegetables rich in antioxidants are effective in preventing skin aging. Mackerel, salmon, and perilla seeds high in omega-3 fatty acids strengthen the skin moisture barrier and reduce inflammation. Conversely, high-GI refined sugars and white flour products damage collagen through glycation and accelerate skin aging.
Detailed Answer
About 80% of skin aging is caused by photoaging (UV) and oxidative stress. Foods rich in antioxidant vitamins (Vitamins C, E, and beta-carotene) neutralize free radicals and slow collagen breakdown. Omega-3 fatty acids make up the phospholipid bilayer of the skin, maintaining moisture and reducing inflammatory cytokines. Excessive refined carbohydrates promote advanced glycation end-product (AGEs) formation, damaging collagen and elastin.
Korean Medicine Clinic Perspective
Korean medicine links skin aging to Kidney Essence (腎精) decline. Black sesame, Goji berry (枸杞子), Fo-Ti root (何首烏), and processed Rehmannia (熟地黃) are traditional herbal foods that supplement Kidney Essence and restore skin radiance. For Taeeum (太陰人) types, seaweed and whole grains are beneficial; for Soeum (少陰人) types, warming foods like ginger and jujube also benefit the skin.
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