Q I heard scalp massage helps with alopecia areata. How should I do it?
A Gently massaging the scalp in circular motions with your fingertips helps improve blood circulation. Rubbing or scratching too hard can actually irritate the scalp, so it is important to be gentle.
Detailed Answer
Scalp massage increases capillary blood flow so that oxygen and nutrients reach the follicles well. Gently pressing the scalp with your fingertips in circular motions for 1 to 2 minutes, once or twice a day, is appropriate. Scratching with fingernails or pulling hard should be avoided, as it can irritate inflammation.
Korean Medicine Clinic Perspective
Scalp massage works synergistically with acupuncture treatment. When acupuncture opens the flow of the meridians, the circulation-improving effect of massage is conveyed more effectively. Improving scalp circulation is an especially important part of daily self-care in the Qi Stagnation and Blood Stasis pattern.
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