Polyarthritis

Aquatic exercise (aqua aerobics) is recommended for patients with polyarthritis because it allows them to maintain overall muscle strength and aerobic capacity while reducing joint stress through buoyancy. Stretching and joint mobility exercises are essential for preventing joint stiffness. On the other hand, high-impact exercises such as running, jumping, and soccer require caution as they can worsen joint damage during the inflammatory phase.

Perspective of a Korean Medicine Clinic

In Korean medicine, appropriate movement promotes the circulation of Qi and blood and prevents the stagnation of waste products. However, since excessive overexertion depletes the body's regenerative capacity and exacerbates joint pain, Dongjedang provides guidance on exercise intensity tailored to the patient's physical condition. In particular, traditional exercises such as Qigong and Tai Chi, which gently relax stiff tendons and muscles, evenly stimulate circulation throughout the body and are well-suited for managing polyarthritis.