Hip Pain

Inflammatory foods—processed meats, refined carbohydrates, trans fats, and fructose syrup—aggravate joint pain by increasing inflammatory cytokines such as IL-6 and TNF-α. On the other hand, mackerel, salmon, and sardines, which are rich in omega-3 fatty acids; blueberries, cherries, and turmeric, which are rich in antioxidant polyphenols; and eggs and spinach, which are rich in vitamins D and K, help protect cartilage and suppress inflammation. Since a 1kg increase in body weight raises the load on the hip joint by approximately 3 to 4 times, managing overweight is very important. Adequate intake of calcium and vitamin D is essential for maintaining bone density. Korean Medicine Clinic Perspective

In Korean medicine, it is believed that the accumulation of dampness and waste products around the hip joint blocks the flow of Qi and blood, leading to pain. This represents a state where wind, cold, and dampness have invaded the joint; excessive consumption of cold foods, raw foods, flour, and sugar damages the organs responsible for digestion, thereby generating these waste products. When digestive function is healthy, sufficient nutrients are supplied to the muscles surrounding the joint. At Dongjedang, dietary guidance involves reducing cold and raw foods and recommending warm, cooked meals; we also correct habits of overeating and late-night eating that can easily lead to blood stasis. Combining internal treatment with dietary management ensures that treatment effects are maintained more stably.