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Forward Head Posture

Forward Head Posture

Turtle neck and straight neck, where the neck juts forward, causing stiffness in the back of the neck and shoulders

Jang-Hyuk Choi, KMD
의료 감수Jang-Hyuk Choi, KMDHead Doctor
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Comorbidities

Q I am a 47-year-old woman working in a sewing factory. I have a forward head posture and stiff shoulders as a matter of course, and lately, my arms have been tingling as well. Are the tingling in my shoulders and arms also due to the forward head posture, or are there other underlying conditions?

A It is highly likely to be related to the forward head posture, but differentiation is necessary. If the neck nerves are compressed by the forward head posture (cervical radiculopathy), arm tingling occurs; it can also be accompanied by thoracic outlet syndrome, where the scalene and pectoralis minor muscles stiffen and compress blood vessels and nerves. The cause must be identified by confirming the location and pattern of the tingling through a physical examination.

Detailed Answer

There are three main differential diagnoses for arm tingling in patients with forward head posture. ① Cervical radiculopathy — Cases where the nerve root is compressed by a disc or narrowed sac, causing tingling to descend along a specific finger line. ② Swigyeong Outlet Syndrome — This occurs when the scalene and subscapularis muscles stiffen due to forward head posture or rounded neck, compressing the nerve and tunnel bundles passing beneath them; it is characterized by worsening numbness when lifting the arm. ③ Referred Pain from Myofascial Pain Syndrome — This happens when trigger points in the trapezius and subscapularis muscles cause spurting pain in the arm. In occupations involving repetitive tasks, it is common for two or more points to trigger, and peripheral causes such as carpal tunnel syndrome are also investigated. From a Korean medicine perspective, arm numbness is an extension of a condition where blocked Qi and blood in the neck region cannot flow to the meridians leading to the arm. Those who stand for long periods performing repetitive tasks often experience severe numbness due to the invasion of cold Qi and dampness into Qi-Qi and blood stasis; furthermore, around the age of 47, the liver and kidneys become deficient, further reducing the ability to nourish the muscles and blood vessels. Treatment varies based on the differential diagnosis. For areas suspected of nerve root compression, pharmacopuncture is used to reduce inflammation. Hardened adhesions in the scalene and small suction muscles are identified via ultrasound and dissected with needles to open the passageways for the nerves and nerves. Simultaneously, herbal medicine tailored to the patient's constitution is used to dissolve blood stasis and replenish vital energy, ensuring circulation reaches the extremities of the arms; this allows for the simultaneous management of shoulder stiffness and numbness. However, if muscle weakness is progressive, a precise examination is prioritized.

#거북목 #팔저림 #흉곽출구증후군 #동반질환
동제당한의원 Care

Forward Head Posture is not just a simple symptom

Korean medicine that considers both your constitution and lifestyle rhythm treats the root cause.

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