Baker's Cyst

The exacerbation of a Baker's cyst is directly linked to the degree of inflammation in the underlying joint lesion. Trans fats, refined sugars, and processed meats promote the secretion of inflammatory cytokines, which worsens synovitis. Excessive alcohol consumption increases uric acid levels, potentially leading to gouty arthritis and cysts. Obesity increases the load on the knee, directly contributing to joint damage and the worsening of the cyst. In Korean traditional medicine, greasy and sweet foods are viewed as disrupting digestive and metabolic functions, creating sticky waste fluids. This directly exacerbates the accumulation of waste fluids, which is the core pathology of a Baker's cyst. It is advisable to avoid cold foods and beverages, as they cool the internal body and further impair water metabolism. Conversely, ingredients that properly regulate bodily fluids and moisture, such as Job's tears and Poria cocos, help reduce waste fluids within the body, which is beneficial for improving the cyst environment.