
Q I have frequent headaches, and my anxiety and depression are also worsening. Is there a connection between headaches and mental health?
A Yes, migraines and chronic headaches are comorbid conditions that influence each other. Managing both together increases the effectiveness of headache prevention.
Detailed Answer
Migraine patients show a prevalence rate of depression 2 to 3 times higher and anxiety disorders 2 to 5 times higher than the general population. This is because neurotransmitters such as serotonin and dopamine are involved in both conditions. This is also why tricyclic antidepressants, such as amitriptyline, also have a preventive effect against migraines, and cognitive behavioral therapy is also effective in preventing chronic headaches.
Dongjedang Clinic Perspective
Dongjedang connects the co-occurrence of headaches, anxiety, and depression to a flow where heat rises upwards due to the blockage of liver energy caused by stress. Therefore, rather than addressing the issue separately with painkillers and tranquilizers, we alleviate headaches and emotional instability as a single process using brain-clearing herbal medicine that lowers rising heat and soothes the mind, along with acupuncture on the crown of the head, wrists, and inner wrists. We also recommend 10 minutes of daily abdominal breathing.
Related FAQs
-
Q
My MRI is normal, but my headache won't go away. Is it possible to fully recover, or do I have to live with it for life?
#Possibility / Realistic Goals
-
Q
I was diagnosed with a cervical disc and I have a headache along with it. How do you tell cervicogenic headache apart from migraine?
#Comorbidities
-
Q
I've been told to keep a headache diary. How should I record it?
#Lifestyle Management
-
Q
Is it okay to exercise when I have a headache? I'm worried it might make things worse.
#Lifestyle Management
-
Q
I suddenly got the worst headache I've ever experienced in my life. What should I do in a situation like this?
#Safety
