Q I suffer from upset stomach every change of season. What habits can I develop to reduce diarrhea?
A Keeping the abdomen warm and reducing cold food and overeating are key. Maintain hand hygiene, cook food thoroughly, and stabilize the digestive system with regular meals and adequate rest.
Detailed Answer
To reduce diarrhea, it is important to manage the triggering factors regularly. Keeping the abdomen and feet warm, reducing cold food, overeating, and excessive drinking, cooking food thoroughly, and maintaining hand hygiene also helps prevent infectious diarrhea. Regular meal times and adequate sleep stabilize the digestive rhythm.
Oriental Medicine Perspective
Lifestyle improvement and spleen-stomach function recovery work better together. While strengthening and warming the interior with Korean medicine treatment, building manageable habits one by one will allow you to maintain a state that does not easily lead to upset stomach even during seasonal changes or overwork.
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