Q I'm 49 and still in the early stage of perimenopause before full menopause. If I start managing now, can I prevent weight gain after menopause?
A The chances are good. The period around menopause is right before metabolism changes dramatically, so protecting muscle and building habits now can significantly ease the sharp increase after menopause. Starting early is much easier than losing weight later.
Detailed Answer
The early stage of menopause is right before metabolism and muscle begin declining in earnest. Protecting muscle in advance through strength training, protein, and regular meals at this stage can greatly reduce the sharp post-menopausal weight gain and visceral fat accumulation. Managing in advance is far more efficient than losing weight after it has already been gained.
Our Korean Medicine Clinic's Perspective
Dongjedang views this period as the crossroads where the body's rhythm begins to shift. Opening up circulation before it becomes suppressed, and managing heat rising and swelling before they settle in, allows for smooth adaptation to the changing body. Reviving metabolism before excess accumulates helps you manage weight with ease even after menopause.
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