Q I am currently receiving treatment for myofascial pain syndrome. How can I perform stretching or posture correction at home to prevent recurrence?
A During treatment, it is important to consistently perform static stretching every day to gently lengthen stiff fascia. Be sure to change your posture every 30 minutes if you have been in the same position for a long time. Adjusting monitor height and maintaining a proper sitting posture significantly reduce the recurrence of neck and shoulder trigger points.
Detailed Answer
The key lifestyle guidelines for preventing the recurrence of myofascial pain syndrome are as follows: First, perform static stretching to lengthen stiff areas for 30 seconds, once in the morning and once in the evening. Second, when working while sitting, stand up every 30 minutes to perform short movements. Third, adjust the top of the monitor to eye level and position the keyboard at a height where your elbows form a 90-degree angle. Fourth, use a pillow of appropriate height to maintain neck neutrality while sleeping.
Korean Medicine Clinic Perspective
In Korean medicine, maintaining the same posture for an extended period is considered a cause of blocked meridian flow. Stretching goes beyond simple muscle relaxation and effectively facilitates the natural circulation of Qi and blood through the meridians. At Dongjedang, we provide specific guidance on stretching exercises and posture correction points tailored to each patient's occupation and lifestyle patterns after treatment; consistent practice ensures that the treatment effects last much longer. A state of stable Qi and blood circulation is maintained when treatment and lifestyle management are carried out together.
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