Q I have chronic enteritis. Is there anything I must follow in daily life?
A Regular meal times, no overeating, limiting spicy and cold foods, sufficient sleep, and proper stress management are key. The gut likes regularity, so eating small warm amounts at similar times each day is the most basic.
Detailed Answer
Chronic enteritis easily worsens when life rhythm is disrupted. Irregular meals, overeating, late-night eating, and lack of sleep break the gut's motility rhythm. Conversely, eating small amounts frequently at set times, warmly cooked, and sleeping enough often reduces symptom frequency on its own.
Korean Medicine Clinic Perspective
In Korean medicine too, the spleen-stomach works best within a consistent rhythm. Alongside treatment, we design a practical lifestyle management method suited to your own patterns so you can maintain it without relapse.
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